Lemon is known for its benefits for the skin, but also note its disadvantages | Lifestyle Beauty

New Delhi: Every beauty expert and skincare blogger would advise you to add vitamin C to your skincare routine. So, we all turn to sources of vitamin C and the most easily and readily available is lemon. You might come across various crafts that involve lemon juice, lemon zest, etc. There are so many skin benefits to adding lemon to your masks and packs, but over the past few years we’ve heard rumors about the risks associated with using lemon. on the skin.

Let’s weigh the pros and cons of using lemon on our skin.

Benefits of using lemon on your face:

Exfoliates dead skin – Lemon juice contains alpha hydroxy acids (AHAs) such as glycolic acid. These acids are commonly used in skincare because they increase cell turnover and slough off dead skin cells. As a result, many people use lemon juice in hopes of reducing dullness and brightening the skin.

Reduces acne – Lemon juice has astringent qualities due to its level of acidity. Low pH ingredients can help reduce inflammation and oiliness that can contribute to acne formation. Additionally, citric acid, a type of alpha hydroxy acid (AHA), can help break down dead skin cells that lead to non-inflammatory forms of acne, such as blackheads.

Increases collagen production – The body needs vitamin C to synthesize collagen, the main structural protein of the skin. Using vitamin C-rich ingredients can help support your nutrient intake and ultimately collagen production.

Spotting of the skin or lightening of the hair – Citrus ingredients like lemon can also be effective in lightening age spots or acne scars, as well as the hair on your face.

Dandruff treatment – lemon has long been used to treat dandruff, the flaking effects are attributed to the natural levels of citric acid in lemon, as AHAs have an exfoliating effect on the skin, so it can also lessen skin patches attributed to dandruff .

Offers antioxidants – Vitamin C is a powerful antioxidant, which means it can help fight oxidative stress. This is remarkable because oxidative stress can lead to inflammation, sagging, and faster skin aging. However, lemon juice can help avoid these effects because it contains vitamin C.

Now let’s look at some cons of using lemon on your face:

cause irritation: Even if your passage with lemon juice does not cause burns, the ingredient can still cause irritation. This is a side effect of acids, such as those in lemon juice, which weaken and damage the skin barrier. According to Worden, possible symptoms include flaking, dryness, tingling, and redness, depending on your skin tone.

Sunburn: Citrus applied topically may also increase your risk of sunburn. Never apply lemon before going outside in direct sunlight and do not use it for several days before any planned outdoor activity.

Phytophotodermatitis: This is a type of skin reaction to citrus fruits and other culprits, such as parsley, celery and carrots. When you have citrus substances on your skin and your skin is then exposed to UV rays, an inflammatory reaction can occur. This can lead to swelling, bumps on the skin, redness, and rashes.

Hyperpigmentation: Although lemon juice is often used to reduce hyperpigmentation, it can actually make the problem worse. This is because sunburn from lemon juice can cause blistering, leading to months of hyperpigmentation and potentially permanent scarring. Basically, you need to understand that vitamin C in beauty products is different from vitamin C in your diet.

We’re not saying don’t use lemon on your face at all, but do the following to avoid developing skin issues:

Always do a patch test before applying to your face. You can do it on your arms and wait a while to see the reaction

Always dilute lemon juice with something like rose water or honey, avoid using it alone and directly on your face

Sunscreen is a must after applying lemon juice

Use fresh lemons in case you add the juice to a pack

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